Spent my last days feeling like crap. Between fury explosions passing by depression and moments of extreme tension. The feeling that everything was falling apart. Something was terribly wrong. First suspect was the fact I don't go to climbing gym for a week, wrist injury. The lack of exercise can make me more nervous, but this is not the case: going to the gym everyday spend some time on treadmill. Coffee. In larger quantities or a stronger one can lead me to this behavior. Not the case also, I haven't been drinking more than the usual nor trying new brands. It could be lack of sleep. Hm, don't think so. I've been sleeping more than the usual since this weekend. Imagine trying to debug your brain while wanting to smash everything around. Not fun.
So, the answer came yesterday at night. I decided last friday that I wasn't having enough sugar. I'm a kind of person who prefers anything with salt than a chocolate or candy. Anyway, while reviewing what I usually eat everyday, I decided that would be healthy to have some chocolate everyday, some pieces. But what caffeine does is simply accelerate the sugar burn and having more than the usual on my veins made the amount of coffee I usually drink everyday more effective. This added to some problems I had last days resulted in a damn hard week.
No more coffee.
hm, what about dropping the chocolate instead?